Take 2 - they can be together or split out. Some find it best to take 2 in the morning, some prefer to take one in the morning and one around lunchtime. Find what works for you.

Of course this varies by person - some report within a few weeks, some report benefits peaking in the 3rd month of consistent (daily) use

Yes! Genius Mind gives you a push and can make action feel easier, but you must take action and ideally add the positive habits, reduce negative habits (Genius Mind ingredients can help with this!), and learn to handle your emotional and planning systems too.